Peta GlaisterJan 3, 20227 minHonest conversationsWhen you’re in the fitness industry there is a question that comes up more often than any other. "How do I lose weight?" Whenever I felt
Peta GlaisterSep 5, 20194 minShould eccentric progressive overload stretching replace all static stretching?Originally posted on the Evolutio blog. Located in Richmond, Evolutio is a world class supplier of fine physiotherapy, remedial massage...