Training indoors can be fun, a list of training indoors and the different benefits

get ready for winter training,

it's cold and wet and dark in Melbourne at the moment, and for most of us, that makes it a little bit harder to get out and move.

We're very thankful to John 'Hedge' Hall for allowing us to repost this great collection of advice on training in colder weather, originally posted on the Access Parkour blog, to help make it easier to keep training through the winter.

Peta talks about Training, strength, and injuries and the spine

Parkour practitioner Alessandra Prunotto explores how 2015 action film Tracers represents women in parkour and the implications this has for the wider parkour community.

Honest conversation about fitness and health and the PT industry
with Peta
I’ve been out of the private training scene for a month or two now and I while I don’t feel like that’s enough time to properly collect my thoughts on this subject, I’ve started. And it’s a deep, fraught, emotional rabbit hole.

When you’re in the fitness industry there is a question that comes up more often than any other.

"How do I lose weight?"