2026 UPDATE
Melbourne in motion 2026 updates and changes.
New Classes new sessions New times
changes to class structure
Training and Lethargy
Training and Lethargy, Coach John talks about ways to continue moving or exploring even if feeling lower in energy.Why train indoors?
Training indoors can be fun, a list of training indoors and the different benefits
Get Ready for Winter
get ready for winter training,
it's cold and wet and dark in Melbourne at the moment, and for most of us, that makes it a little bit harder to get out and move.
We're very thankful to John 'Hedge' Hall for allowing us to repost this great collection of advice on training in colder weather, originally posted on the Access Parkour blog, to help make it easier to keep training through the winter.
Strength, the bent press, and why your back isn't a precious flower.
Peta talks about Training, strength, and injuries and the spine
Tracers: It’s time to amplify an alternative narrative of women in parkour
Parkour practitioner Alessandra Prunotto explores how 2015 action film Tracers represents women in parkour and the implications this has for the wider parkour community.