If you haven’t read Episode 1, have a skim of it here. This series of blog posts is to give you some ideas on how to improve and...

Here are a few tips for training in hot weather, reposting some of them from a similar post from last year. If you've got some more,...

A friend came to me this afternoon to ask me if I would weigh in with my thoughts on the matter of the Pasha-video. For context I’m not goin

This series of blog posts is to give you some ideas on how to improve and calibrate your senses to better serve your training and movement.

This series of blog posts is to give you some ideas on how to improve and calibrate your senses to better serve your training and movement.

But, the ‘other side’ of that equation is sensory input. Sensory input is vital to improving all movement. And can itself be improved!

By John Chunny Baker - originally posted on his blog here So a story... A cyclist is riding through the CBD of Melbourne, when they start...

It's important to remember that the COVID-19 crisis hasn't yet passed, and so we'll be making some changes to how we run classes. ​ WE...

Hello all, I'm writing with some very un-fun news. Given the current state of emergency, we have decided to postpone all our classes,...

Another podcast appearance, this time on the brilliant leftist martial arts podcast Southpaw. "Kel Glaister from Melbourne in Motion...

I appreciate my parkour people so much. They help de-program the bits of my brain that automatically tell me I'm too small, too weak, unfi

Originally posted on the Evolutio blog. If you’ve ever done any of the exercise, it’s likely that you’ve heard the phrase “technique is...

Kel was on the 'In Melbourne Last Week' Podcast, talking about parkour, inclusivity and why you should have a go! Thanks so much to Ivan...

Check out this article about Arlene, our hero and a regular student at our Parkour Mature class.

Have you ever had an instinctive reaction that was somewhat… unhelpful? Here’s a classic one: you’re about to fall forwards....

We’ve compiled below some advice for training and safety in extreme hot weather conditions. This is intended to be an evolving document, so