Peta GlaisterAug 3, 20212 minIntroduction to Self MassageThis lecture will introduce you to the principles of self massage, to help you keep you body nice and mobile. You'll learn why massage is go
Harry SuttonJul 27, 20211 minConditioning for Parkour From our Lectures for Parkour Instructors series This lecture aims to equip parkour instructors with the knowledge and skills to...
Peta GlaisterFeb 21, 20206 minTechnique is king. Or is it? Originally posted on the Evolutio blog. If you’ve ever done any of the exercise, it’s likely that you’ve heard the phrase “technique is...