• Home

  • ABOUT

    • Team
    • what we do
    • FAQ's
  • CLASSES

  • WORKSHOPS

  • SERVICES

  • BOOK

    • Plans & Pricing
  • CONTACT

    • media
    • Feedback
  • Blog

    • Gift Card
  • SHOP

  • RESOURCES

  • LOCATIONS

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Mental Health
    • Parkour
    • Theory
    • Mobility and Flexibility
    • Our Coaches
    • Interviews
    • Running
    • SAfety
    • Safety
    • Training advice
    • Podcasts
    • Strength and Conditioning
    • Calibrating your Meat Suit
    • Disability
    • Parkour at Home
    • Lectures for Parkour Coaches
    Search
    Introduction to Self Massage
    Peta Glaister
    • Aug 3, 2021
    • 2 min

    Introduction to Self Massage

    This lecture will introduce you to the principles of self massage, to help you keep you body nice and mobile. You'll learn why massage is go
    18 views0 comments
    Conditioning for Parkour
    Harry Sutton
    • Jul 27, 2021
    • 1 min

    Conditioning for Parkour

    From our Lectures for Parkour Instructors series This lecture aims to equip parkour instructors with the knowledge and skills to...
    43 views0 comments
    Technique is king. Or is it?
    Peta Glaister
    • Feb 21, 2020
    • 6 min

    Technique is king. Or is it?

    Originally posted on the Evolutio blog. If you’ve ever done any of the exercise, it’s likely that you’ve heard the phrase “technique is...
    40 views0 comments

    We acknowledge the people of the Kulin nation who are the traditional custodians of the land on which we move.

    We are committed to paying the rent, and donate 1% of all income to the Wurundjeri Tribe Council

    coaches
    • Icons_facebook
    • Icons_insta
    • Icons_twitter
    0
    logo_text_straight_white.png