Strength, the bent press, and why your back isn't a precious flower.
Originally posted on the Evolutio blog. Located in Richmond, Evolutio is a world class supplier of fine Physiotherapy, Remedial Massage...
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Peta Glaister
- Jan 3
- 7 min
Honest conversations
When you’re in the fitness industry there is a question that comes up more often than any other.
"How do I lose weight?"
Whenever I felt
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Evie Clayton
- Aug 31, 2021
- 6 min
Finding my disabled joy
As a queer, trans, non binary, misogyny-affected person I’m familiar with the concept of creating joy and solidarity in myself and in my com
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Paula Flinn
- Jul 25, 2021
- 2 min
Neurodiversity and Inclusion
Video lecture on neurodiversity and inclusion.
In "Neurodiversity & Inclusivity" Paula will challenge the dominant narrative surrounding a
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Melbourne in Motion
- Mar 1, 2020
- 2 min
I appreciate my parkour people so much.
I appreciate my parkour people so much.
They help de-program the bits of my brain that automatically tell me I'm too small, too weak, unfi
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Melbourne in Motion
- Jan 4, 2020
- 6 min
Extreme weather, bushfire season and your training
We’ve compiled below some advice for training and safety in extreme hot weather conditions. This is intended to be an evolving document, so
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Harry Sutton and Kel Glaister
- Jul 19, 2019
- 5 min
Weight neutrality
CW: weight loss and dieting mentions In the early days of the 20th century, sports teams tended to select people with an "average" or a...
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John Chunny Baker
- Jan 30, 2019
- 5 min
A little on fear
In this post, we will go over a general overview of fear, highlight how fear can affect us, some strategies to help overcome fear.
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Kel Glaister
- Jul 18, 2018
- 6 min
Depression and training (part two)
Some advice from a fellow traveller… If you are experiencing depression yourself, some of the points below may be helpful. This is not an...
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Kel Glaister
- Jul 18, 2018
- 5 min
Depression and training (part one)
The view from where I’m standing…
I have depression.
Looking back, it has been a part of my life for a long time...
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