Originally posted on the Evolutio blog. Located in Richmond, Evolutio is a world class supplier of fine Physiotherapy, Remedial Massage...

When you’re in the fitness industry there is a question that comes up more often than any other. "How do I lose weight?" Whenever I felt

As a queer, trans, non binary, misogyny-affected person I’m familiar with the concept of creating joy and solidarity in myself and in my com

Video lecture on neurodiversity and inclusion. In "Neurodiversity & Inclusivity" Paula will challenge the dominant narrative surrounding a

I appreciate my parkour people so much. They help de-program the bits of my brain that automatically tell me I'm too small, too weak, unfi

We’ve compiled below some advice for training and safety in extreme hot weather conditions. This is intended to be an evolving document, so

CW: weight loss and dieting mentions In the early days of the 20th century, sports teams tended to select people with an "average" or a...

In this post, we will go over a general overview of fear, highlight how fear can affect us, some strategies to help overcome fear.

Some advice from a fellow traveller… If you are experiencing depression yourself, some of the points below may be helpful. This is not an...

The view from where I’m standing… I have depression. Looking back, it has been a part of my life for a long time...