We run a variety of classes around Melbourne every week. If you've every been curious to give parkour a go, we have a beginners course for you. Or, if you're an early riser, our parkour fitness class gets you moving before work. 

We have classes for every body- whatever your level of fitness, strength or confidence. There are no prerequisites and all our training can be scaled up or down. 

PLEASE NOTE: YOU MUST BOOK IN online FOR ALL OF OUR CLASSES 

This was a really fun, accessible way to give parkour a try. I thought the safety issues were handled really well, and everyone was made to feel safe and included. Thanks for your efforts!

Ryan

 
 

These classes are for anyone and everyone; to learn new skills, gain strength, stamina and flexibility, and have fun with new pals. 

Whatever your level of fitness, experience or confidence, these classes are for you. All our training can be scaled to your level. 

You'll learn the key techniques to train parkour safely, and develop new ways to interact with the world. 

PARKOUR FOR EVERYBODY

DATE:

Saturdays

TIME:

3 pm - 5 pm

COST:

$20

Location:

Meet behind the Floral

Clock on St Kilda Rd

coach:

All of us!

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

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These classes are perfect for kids aged from five to 14. (Those aged 15 and over may wish to join either our Parkour for Everybody classes, or these ones - we're happy to chat about that!)

Using game-based learning, our coaches engage with children through their interests, and make space for all participants to thrive, through movement. 

Learn to run, jump, climb, vault, roll and explore, in a fun and supportive class environment.

PARKOUR FOR KIDS & FAMILIES

DATE:

Saturdays

TIME:

10:30 am - 12 pm

COST:

$20

Location:

Meet behind the Floral

Clock on St Kilda Rd

coach:

All of us!

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

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Trying parkour for the first time? Or had a little bit of experience but not as much as you'd like, or not feeling very confident or fit yet? This course is for you!

 

This six week program is designed to cover all the basics to give you a solid baseline understanding of parkour, and enable you to confidently and safely continue your own training, either by yourself or with friends, or at future classes and jams.

 

This course moves location each week to ensure a wide range of training, terrain, and movement styles are explored.

PARKOUR FOR Beginners

SIx- Week
Course DATE:

Wednesdays

Starts Jan 22

TIME:

6:30 - 8:30 PM

COST:

$150

incl. MinM T-shirt and Class or Movement Milestones pass

Location:

Meet behind the Floral

Clock on St Kilda Rd

coach:

Kel and John 

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

432A1518_edited.jpg

Trying parkour for the first time? Or had a little bit of experience but not as much as you'd like, or not feeling very confident or fit yet? This course is for you!

 

This six week program is designed to cover all the basics to give you a solid baseline understanding of parkour, and enable you to confidently and safely continue your own training, either by yourself or with friends, or at future classes and jams.

 

This course moves location each week to ensure a wide range of training, terrain, and movement styles are explored.

PARKOUR FOR Beginners

intensive DATE:

January 13, 15 and 17

TIME:

6:30 - 8:30 PM

COST:

$90

incl. MinM T-shirt and Class or Movement Milestones pass

Location:

Meet behind the Floral

Clock on St Kilda Rd

coach:

Kel and John 

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

432A1529.2.jpg

This is a short, intense class to get your blood pumping and start the day right. This class will use functional movements and parkour training techniques to improve strength, endurance, agility, body awareness, endurance and stamina.

 

The class is based around functional, natural movements and bodyweight conditioning, so whether you’re a seasoned mover, a curious athlete from another discipline or just interested in adding more movement to your life, this class is for you.

 

Parkour for fitness class is for people of all levels of fitness and ability, as all exercises can be scaled to your level. 

parkour for fitness

DATE:

Wednesdays

TIME:

6:30am - 7:30am 

COST:

$15

Location:

Colonial Square, near the Entrance to Melbourne Museum

coach:

All of us!

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

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This class takes a low-impact approach to movement, using parkour techniques and approaches to explore your body and your city.

Developed especially for the needs of

older people, Parkour Mature will increase your balance, agility, strength and overall fitness, through fun and functional training. 

Parkour Mature is a great way to remain agile as you age!

 60 mins: 

Technique-focused sessions to introduce techniques and training approaches you can then explore throughout the week. 

PARKOUR MATURE

DATE:

Wednesdays

TIME:

10:30 - 11:30am

COST:

$15

Location:

Meet behind the Floral

Clock on St Kilda Rd

coach:

All of us!

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

432A1529.2_edited_edited.jpg

This class takes a low-impact approach to movement, using parkour techniques and approaches to explore your body and your city.

Developed especially for the needs of

older people, Parkour Mature will increase your balance, agility, strength and overall fitness, through fun and functional training. 

Parkour Mature is a great way to remain agile as you age!

90 mins:

Longer sessions that also include conditioning exercises, for building strength, endurance and capability for older people. 

PARKOUR MATURE

DATE:

Sundays

TIME:

10:30am - 12:30pm

COST:

$20

Location:

Meet behind the Floral

Clock on St Kilda Rd

coach:

All of us!

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

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This was a really fun, accessible way to give parkour a try. I thought the safety issues were handled really well, and everyone was made to feel safe and included. Thanks for your efforts!

Ryan

We acknowledge the Wurundjeri people of the Kulin nation who are the traditional custodians of the land on which we move. Sovereignty was never ceded.

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