We run a variety of classes around Melbourne every week. If you've every been curious to give parkour a go, we have a beginners course for you. Or, if you're an early riser, our parkour fitness class gets you moving before work. 

We have classes for every body- whatever your level of fitness, strength or confidence. There are no prerequisites and all our training can be scaled up or down. 

PLEASE NOTE: YOU MUST BOOK IN online FOR ALL OF OUR CLASSES, and fill out our Waiver and release of liability. 

outdoor classes to resume May 30

We'll be resuming classes, with some modifications and precautions, on May 30.

Please see our Distanced Classes Timetable for information on all our classes and workshops you can do from your home!

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These classes are for anyone and everyone; to learn new skills, gain strength, stamina and flexibility, and have fun with new pals. 

Whatever your level of fitness, experience or confidence, these classes are for you. All our training can be scaled to your level. 

You'll learn the key techniques to train parkour safely, and develop new ways to interact with the world. 

DATE:

Saturdays

TIME:

3 pm - 5 pm

COST:

$20

Location:

Meet behind the Floral

Clock on St Kilda Rd

coach:

All of us!

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

PARKOUR FOR EVERYBODY

The atmosphere of the classes is amazing, where everyone supports each other, cheers for each other, helps each other. Parkour is all about pushing yourself, feeling comfortable in your own body, and being your best you. These classes definitely help me feel like I am accomplishing that!

Jackie Y

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These classes are perfect for kids aged from five to 14. (Those aged 15 and over may wish to join either our Parkour for Everybody classes, or these ones - we're happy to chat about that!)

Using game-based learning, our coaches engage with children through their interests, and make space for all participants to thrive, through movement. 

Learn to run, jump, climb, vault, roll and explore, in a fun and supportive class environment.

DATE:

Saturdays

TIME:

10:30 am - 12 pm

COST:

$20

Location:

Meet behind the Floral

Clock on St Kilda Rd

coach:

All of us!

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

PARKOUR FOR kids and families

Awesome folks! Super encouraging, safe, inclusive and fun 👍

Emmy

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SIX WEEK COURSE

Trying parkour for the first time? Or had a little bit of experience but not as much as you'd like, or not feeling very confident or fit yet? This course is for you!

 

This six week program is designed to cover all the basics to give you a solid baseline understanding of parkour, and enable you to confidently and safely continue your own training, either by yourself or with friends, or at future classes and jams.

 

This course moves location each week to ensure a wide range of training, terrain, and movement styles are explored.

Course DATE:

Thursdays

Starts April 23

TIME:

6:30 - 8:30 PM

COST:

$150

incl. MinM T-shirt and Class or Movement Milestones pass

Location:

Various locations

coach:

Kel and John 

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

PARKOUR FOR beginners 

It was a really cool environment where I feel I learnt a lot and I could see myself getting better every week without ever feeling pressured to do anything I wasn't ok with. Great people. Great time.

Helen

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INTENSIVE

Trying parkour for the first time? Or had a little bit of experience but not as much as you'd like, or not feeling very confident or fit yet? This course is for you!

 

This six week program is designed to cover all the basics to give you a solid baseline understanding of parkour, and enable you to confidently and safely continue your own training, either by yourself or with friends, or at future classes and jams.

 

This course moves location each week to ensure a wide range of training, terrain, and movement styles are explored.

intensive DATE:

April 06, 08 and 10

TIME:

6:30 - 8:30 PM

COST:

$90

incl. MinM T-shirt and Class or Movement Milestones pass

Location:

Meet behind the Floral

Clock on St Kilda Rd

coach:

Kel and John 

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

PARKOUR FOR beginners

This was a really fun, accessible way to give parkour a try. I thought the safety issues were handled really well, and everyone was made to feel safe and included. Thanks for your efforts!

john

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This is a short, intense class to get your blood pumping and start the day right. This class will use functional movements and parkour training techniques to improve strength, endurance, agility, body awareness, endurance and stamina.

 

The class is based around functional, natural movements and bodyweight conditioning, so whether you’re a seasoned mover, a curious athlete from another discipline or just interested in adding more movement to your life, this class is for you.

 

Parkour for fitness class is for people of all levels of fitness and ability, as all exercises can be scaled to your level. 

DATE:

Wednesdays

TIME:

6:30am - 7:30am 

COST:

$15

Location:

Colonial Square, near the Entrance to Melbourne Museum

coach:

All of us!

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

PARKOUR FOR fitness

I’ve done a lot of workouts, and this has been , by far, the most bizarre :) You’ve brought me back to my childhood, and I love it.

NATE

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This class takes a low-impact approach to movement, using parkour techniques and approaches to explore your body and your city.

Developed especially for the needs of

older people, Parkour Mature will increase your balance, agility, strength and overall fitness, through fun and functional training. 

Parkour Mature is a great way to remain agile as you age!

 60 mins: 

Technique-focused sessions to introduce techniques and training approaches you can then explore throughout the week. 

DATE:

Wednesdays

TIME:

10:30 - 11:30am

COST:

$15

Location:

Meet behind the Floral

Clock on St Kilda Rd

coach:

All of us!

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

parkour mature

I love these classes because of the simplicity of the fact you’re outside and you’re doing things you might need to do one day. It always feels good... and I feel like I’ve done something good for my body.

ARLENE

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This class takes a low-impact approach to movement, using parkour techniques and approaches to explore your body and your city.

Developed especially for the needs of older people, Parkour Mature will increase your balance, agility, strength and overall fitness, through fun and functional training. 

Parkour Mature is a great way to remain agile as you age!

90 mins:

Longer sessions that also include conditioning exercises, for building strength, endurance and capability for older people. 

DATE:

Sundays

TIME:

11:00am - 12:30pm

COST:

$20

Location:

Meet behind the Floral

Clock on St Kilda Rd

coach:

All of us!

what to bring:

Nothing special, Just remember to wear comfy clothes you can move in, bring a water bottle, and jumper or jacket if it's cool.

parkour mature

Parkour really is for everyone no matter what age or size or fitness level. You always go at the pace you are comfortable with. No-one gets hurt!

AMANDA

 
 
 
 
 
 
 

It's important to remember that the COVID-19 crisis hasn't yet passed, and so we'll be making some changes to how we run classes. These include: 

 

All classes capped at 8 people.

This is slightly lower than the allowed 10 person limit, however we feel that social distancing requirements, especially when we're all training together on an obstacle, mean 8 is more feasible. This may be subject to change in either direction, once we get into the swing of it again.

 

Booking is essential 

To maintain appropriate class sizes, and minimise unnecessary travel, you must book in online for all classes. 

 

No contact during class.

This includes greetings like handshakes and hugs, as well as training. We will avoid any training exercises that require people to be close or touching (like piggy backs, etc) and any training that would require spotting. 

 Our coaches will wear masks and carry hand sanitiser.

We ask that you wear a mask if you can, and if you need to lip-read, please let the coaches know. We'll adjust our mask at a distance to facilitate that. 

 

We'll avoid high-traffic areas and touching things like hand-rails 

That means we'll be focusing more on things like jumping, striding and balance, and less on vaulting over handrails, and climbing. Every day is gonna be leg day for a while. 

 

 

We ask that you:

- Don't come to class if you or someone in your household has a confirmed or suspected case of COVID-19, or any flu like symptoms, fever or cough. 

- Don't come to class is someone in your household is immunocompromised, or in high-risk population.

- Let us know if you develop symptoms or test positive, so we can inform those who have been in class with you. 

- Understand that our regular parkour classes do still pose risk of transmission. While we'll do everything we can to minimise that, we'll never make that risk zero. Coming to class is taking on that risk.

- Continue to be so understanding. If anyone on our coaching staff comes into contact with the virus, or develops symptoms, this may mean cancellation of classes. We have a small team, and replacement coaches may not always be available. 

- Let us know if you have any suggestions for ways to make classes safer and more accessible.

 

We acknowledge the Wurundjeri people of the Kulin nation who are the traditional custodians of the land on which we move.

We are committed to paying the rent, and donate 1% of all income to the Wurundjeri Tribe Council

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