Honest conversation about fitness and health and the PT industry
with Peta
I’ve been out of the private training scene for a month or two now and I while I don’t feel like that’s enough time to properly collect my thoughts on this subject, I’ve started. And it’s a deep, fraught, emotional rabbit hole.

When you’re in the fitness industry there is a question that comes up more often than any other.

"How do I lose weight?"

tips for goals.
Good goal setting is an important part of training, and of life. The simple reason is, if you can set and track their progress, you'll make achieve them quicker and easier. Spending a bit of time thinking about your goals helps to both get a long-term view of where you want to go, and keep up motivation in the short term.

Prep for your first parkour/ movement class.

Coming along to your first parkour class can be intimidating! Videos on YouTube and Instagram might make it look like you’ll be jumping off a building ten minutes in, but nothing could be further from the truth. This blog post aims to spell out what to expect at a parkour class, to help break down that intimidating veneer.

This was originally posted on the Get Well blog, and written by one of our founding members, Evie, who is also a member of Get Well Circus.

The Victorian Parkour Map is a collaboratively produced resource with information about places to play and train.

What shoes to consider for parkour?