Tips for setting goals
tips for goals.
Good goal setting is an important part of training, and of life. The simple reason is, if you can set and track their progress, you'll make achieve them quicker and easier. Spending a bit of time thinking about your goals helps to both get a long-term view of where you want to go, and keep up motivation in the short term.
your first parkour class: What to expect
Prep for your first parkour/ movement class.
Coming along to your first parkour class can be intimidating! Videos on YouTube and Instagram might make it look like you’ll be jumping off a building ten minutes in, but nothing could be further from the truth. This blog post aims to spell out what to expect at a parkour class, to help break down that intimidating veneer.
Finding my disabled joy
This was originally posted on the Get Well blog, and written by one of our founding members, Evie, who is also a member of Get Well Circus.
Mapping for Parkour
The Victorian Parkour Map is a collaboratively produced resource with information about places to play and train.
Neurodiversity and Inclusion
Real inclusion isn't about ticking off a checklist. It is about connected and caring relationships, and it can only happen when we are willing to listen to disabled people and work with them to ensure our spaces and services are meeting everyone's needs.