Workshops are a fantastic way to improve your movement. Time spent with a knowledgeable coach, focused on a particular skill can really help you to level up.

Workshops are also a perfect way to broaden your movement vocabulary. It's a great opportunity to try new things and challenge yourself. (In the immortal words of Jake the dog, sucking at something is the first step to being sorta good at something.)

We run a variety of one-off and semi-regular workshops in an array of skills and disciplines, including parkour, handbalancing, strength, being weird, flexibility....

workshops

Movement Milestones
barefoot movement
fluidity methods