Workshops are a fantastic way to improve your movement. Time spent with a knowledgeable coach, focused on a particular skill can really help you to level up.

Workshops are also a perfect way to broaden your movement vocabulary. It's a great opportunity to try new things and challenge yourself. (In the immortal words of Jake the dog, sucking at something is the first step to being sorta good at something.)

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We run a variety of one-off and semi-regular workshops in an array of skills and disciplines, including parkour, handbalancing, strength, being weird, flexibility....