Conditioning for Parkour
Updated: Aug 4, 2021
From our Lectures for Parkour Instructors series
This lecture aims to equip parkour instructors with the knowledge and skills to prescribe conditioning in a directed and intentional way, using best practice and a foundational understanding of the science behind exercise. After this lecture, attendees should be able to go forth and use concepts gained to more mindfully guide the conditioning of themselves and their students, and have greater confidence in building lifelong strength and physical health.
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