RELAUNCH Parkour for Everybody

Ever wanted to give parkour a go? Melbourne in Motion will be running a FREE Parkour for Parkour for Everybody Intro session, at our relaunch BBQ! The class includes a warm-up together, an introduction to some of the fundamentals of parkour training, some games and a stretch down! WHAT TO BRING: There’s no need to bring any special equipment. Just wear clothes that are comfortable to move in, and a favourite pair of runners. (If there have several to choose from, go with ones that have the lightest and thinnest soles.) It’s important to stay hydrated, so remember to bring a bottle of water. If it looks like it’ll be a chilly one, we recommend wearing several layers as we can warm up very quickly. If you are likely to need any medicines (like Ventolin, for example) please bring it along, and make sure to let the coaches know where to find it, if relevant. Please be sure to let us know of any pre-existing injuries or niggles. It won’t mean you can’t join in- we’ll just find a way to work around it. (Anyone under the age of 16 should be accompanied by a parent/ guardian)

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