Peta GlaisterJan 3, 20227 minHonest conversationsWhen you’re in the fitness industry there is a question that comes up more often than any other. "How do I lose weight?" Whenever I felt
Peta GlaisterAug 3, 20212 minIntroduction to Self MassageThis lecture will introduce you to the principles of self massage, to help you keep you body nice and mobile. You'll learn why massage is go
Harry SuttonJul 27, 20211 minConditioning for Parkour From our Lectures for Parkour Instructors series This lecture aims to equip parkour instructors with the knowledge and skills to...
Melbourne in MotionJul 27, 20211 minParkour at Home - Part FOURJohn Chunny Baker has made a series of videos about training and playing with movement at home in lockdown conditions. We've published them